Sports Massage
Sports Massage is typically used before, during and after physical activity or an event. Therapeutic sports Massage uses concentrated firm pressure on problem areas and specific techniques to manipulate the soft tissues.
Having Pre and Post-event Massage clients have found that their performance has been enhanced and recovery time reduced. Therapeutic Massage has helped to release muscular discomfort, aid restricted movement and help with injuries.
In Pre-event massage light pressure and vigorous techniques are applied to help encourage warmth and stimulate circulation.
In Post-event massage light slow pressure and techniques are applied to help relieve muscular soreness and assists in the removal of waste products such as lactic acid. Post-event massage can also be applied after heavy training sessions as well as competition event.
A Therapeutic Sports Massage uses concentrated firm pressure and specific techniques. Clients find it can be particularly helpful in alleviating the stress and tension which builds up in the body’s soft tissues and in treating muscular injuries like contracted fibres, inflammation, sprains and strains.
Duration & prices
| Duration | Price |
|---|---|
| 1 hour | £35 |
| 1½ hours (Focuses on multiple problem areas) | £46 |
Prices correct as of Sept 2011 and are subject to change.
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