Since having a stomach virus for a couple of days in December 2010 I have been suffering with Serve Post-viral IBS. I have had to change my diet, eating patterns and generally be a slave to the symptoms. IBS symptoms can vary from person to person and depending whether it is effective by food or stress. My seems to be effective by both. (more…)
A New Year’s Resolution is a commitment that an individual makes to themselves. It can be a change of a long term habit (smoking or drinking too much alcohol) or an aim to help improve health & well-being (exercising or cutting down on fatty foods); this often means a lifestyle change. (more…)
As soon as my husband started sneezing, sniffling and looked pale I knew he had a cold. He must be starting to feel unwell because out came the cold cures from the medicine cabinet, but at least it isn’t man flu! Personally I take a different approach to help boost my immune system, kill germs and improve my health and well-being. (more…)
Your immune system is your body’s natural defence system. It protects your body against infection from bacteria and viruses. When you’re ill, it also fights infection, and helps you to get better.
If you’re feeling under the weather, or if you keep getting colds or other illnesses, there are many ways you can give your immune system a boost: (more…)
Taster Treatments:
Would you like to try a Complementary Therapy treatment but don’t know if you will enjoy or benefit from it?
30 minute mini treatments for only £15 in October. (more…)
THIS OFFER ENDED 30th September – thank you to all those who used this offer, look out for more in the future.
Try a Treatment and get £20 off.
Treat yourself to an hour’s therapy with this special discount.
Following an initial consultation to determine skin type Neal’s Yard Remedies products will be selected to create a bespoke treatment.
The Neal’s Yard Remedies facial products contain different aromatherapy essential oils and depending on your skin type or skin condition the treatment will be personalised to suit you. (more…)
Pregnancy can be an amazing yet stressful time for any mum-to-be. During this special time support can come from many places; such as loved ones, friends, family, doctors, mid-wives or even the stranger on the bus who gives up their seat.
We forget about the importance of relaxation because modern life is full of hassles, deadlines, frustrations and demands. For many people stress becomes a way of life but stress isn’t always bad.
A “knot” in a muscle is when it contracts (shortens) or spasms. This happens due to injury, overuse, bad posture, stress or a sedentary lifestyle.
Tell your friends